Description

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What’s inside:

Educational Visuals: Fun analogies comparing food to flowers, seeds, and stems to make learning easy for kids.

Daily, Weekly & Monthly Planners: Structured layouts to organize proteins, grains, fruits, vegetables, and dairy.

Age-Specific Guidelines: Scientific nutritional requirements for children from ages 2 up to 18 years.

Inspiration Board: Ideas for healthy “serves” to take the guesswork out of meal prep.

Benefits:

• Reduce mealtime stress.
• Encourage picky eaters to try new “flowers” (foods).
• Ensure your child gets the right daily servings for their age