Want your child to do better in school? Take a close look at diet. Certain “brain foods” may help boost a child’s brain growth — plus improve brain function, memory, and concentration.

The brain is a very hungry organ — the first of the body’s organs to absorb nutrients from the food we eat

Growing bodies need many nutrients, but these 10 superfoods will help kids get the most from school.

1-Salmon

Fatty fish like salmon are an excellent source of the omega-3 fatty acids DHA and EPA — both essential for brain growth and function

2-Berries

Blueberries, strawberries, and blackberries are high in antioxidants, which protect the brain from oxidative stress. blueberries may enhance memory and promote communication between brain cells.

3-Eggs

Eggs are well-known as a great protein source — but the egg yolks are also packed with choline, which helps memory development.

4-Peanut Butter

Peanuts and peanut butter are a good source of vitamin E, a potent antioxidant that protects nervous membranes — plus thiamin to help the brain and nervous system use glucose for energy,

5-Whole Grains

The brain needs a constant supply of glucose — and whole grains provide that in spades. The fiber helps regulate the release of glucose into the body, Whole grains also have B vitamins, which nourish a healthy nervous system.”

6-Beans

Beans are special because they have energy from protein and complex carbs — and fiber — plus lots of vitamins and minerals. These are excellent brain food since they keep a child’s energy and thinking level at peak all afternoon if they enjoy them with lunch.”

Kidney and pinto beans contain more omega 3 fatty acids than other beans — specifically ALA, another of the omega-3’s important for brain growth and function.

7-Yogurt

Dairy foods are packed with protein and B-vitamins — essential for growth of brain tissue, neurotransmitters, and enzymes.Greek yogurt enhances gut health, which is linked to brain function.

8-Avocado

Rich in healthy fats and vitamins, avocado support brain health and improve cognitive function.

9-Nuts

Almonds and walnuts are rich in healthy fats, antioxidants, and vitamins that support overall brain health.

10-Lean Meat

Rich in iron, zinc, and B vitamins (especially B12), meat supports immune function, oxygen transport, and nerve health.

 The first two years are the most crucial time of a person’s life for brain development, including in areas that control memory, processing, planning, and attention. According to the AAP statement, missing out on key nutrients can lead to deficits in brain function that can’t be reversed. In fact, inadequate nutrition during the first two years is linked to lower IQ, behavior problems, and less success at school.

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