Ingredients:

• 2 cups rolled oats
• 1 cup milk
• 1 carrot
• 1 apple
• 3 eggs
• 1 baking powder
• Optional: vanilla extract, nuts

Instructions:

• Place all ingredients in a bowl and mix well.
• Pour the mixture into a baking pan lined with parchment paper.
• Sprinkle chopped nuts on top.
• Bake at 180 °C (350 °F) for about 45 minutes

Key Nutritional Benefits:

• Sustained Energy Release: The combination of complex carbs from oats and fiber from the apple and carrot prevents sugar crashes and provides long-lasting fuel for play and learning.
• Supports Growth: The high-quality protein from eggs and milk, along with minerals from oats, builds and repairs tissues, muscles, and bones.
• Boosts Brain Power: Eggs provide choline, a key nutrient for brain development and cognitive function.
• Promotes Healthy Digestion: The high fiber content from all the main ingredients helps maintain regular bowel movements and a healthy gut.
• Excellent for Vision: The beta-carotene from carrots and the lutein from eggs are a powerful combination for eye health.

The ultimate guide to make healthy, tasty, and easy meals for your toddler!

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