Who says eating healthy and enjoying a delicious donut are mutually exclusive?

With this recipe, you can offer your baby and treat yourself to a sweet and nutritious indulgence at the same time. They’re perfect for breakfast, a snack, or satisfying that sweet craving any time of day!

Ingredients (for 4 donuts)

• Carrot: 150 grams (approximately 2 medium carrots)
• Eggs: 2 (preferably free-range)
• Dates: 50 grams (about 5-6 Medjool dates) or 1 ripe banana (about 120 grams)
• Oat flour: 40 grams (you can use buckwheat flour if you are gluten intolerant)
• Cinnamon: 1 teaspoon (adjust to taste for +12m)
• Baking powder: 8 grams (1 sachet)
• Coconut oil or olive oil: for greasing the molds
• Yogurt: for decorating (you can use Greek or plain yogurt)

Instructions

1. Prepare the ingredients: Wash, peel, and chop the carrot. Pit the dates (if using) and chop them. If using a banana, slice it.
2. Blend: Combine all the ingredients (carrot, eggs, dates or banana, flour, cinnamon, and baking powder) in a food processor or powerful blender. Blend until you have a smooth, lump-free batter.
3. Bake: Preheat the oven to 180°C (350°F). Lightly grease donut molds with coconut oil or olive oil. If you don’t have specific molds, you can use muffin tins or make your own with parchment paper.
4. Fill the molds: Distribute the batter evenly among the molds, filling them about 3/4 full.
5. Bake: Place the molds in the oven and bake for about 20 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
6. Cool and unmold: Remove the donuts from the oven and let them cool completely in the molds. Once cool, carefully unmold them. If they don’t come out easily, you can run a silicone spatula around the edges to help loosen them. If they still won’t unmold, freeze the donuts for a couple of hours and then try to unmold them frozen.
7. Decorate: Lightly dip the top of each donut in yogurt (you can mix natural and Greek yogurt for a creamier texture) and sprinkle a little more cinnamon on top.

Additional Tips

• Variations: Add other ingredients to the batter, such as chopped nuts, chia seeds, or dark chocolate chips.
• Sweeteners: If you prefer another sweetener instead of dates or bananas, you can try honey(+1year)
• Storage: The donuts keep well in an airtight container in the refrigerator for a few days.
• Freezing: You can also freeze the cooked donuts to enjoy later. To thaw, leave them at room temperature for a few hours or heat them in the microwave for a few seconds.

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