A healthy recipe for Carrot Potato Tots, perfect for babies and toddlers:

Yields: About 20 tots

Prep time: 15 minutes

Cook time: 20-25 minutes

Ingredients:

• 2 medium potatoes, peeled and cubed
• 2 medium carrots, peeled and chopped
• 1/4 cup grated cheese (cheddar, Parmesan, or a blend)
• 1 tablespoon olive oil (optional)
• Salt and pepper to taste (optional, adjust for baby’s age +12m)

Instructions:

1. Steam or boil: Steam or boil the potatoes and carrots until tender.
2. Mash: Drain the vegetables and mash them together thoroughly using a fork or potato masher.
3. Mix-in: Stir in the grated cheese, olive oil (if using), salt, and pepper (if using).
4. Shape: Use a spoon or your hands to form the mixture into small, bite-sized tots.
5. Bake: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the tots on the baking sheet.
6. Cook: Bake for 20-25 minutes or until golden brown and crispy.
7. Cool: Let the tots cool slightly before serving.

Tips and Variations:

• For younger babies: Omit salt and pepper. Consider steaming or roasting the tots for a softer texture.
• Add-ins: You can add other finely chopped vegetables like spinach, sweet potato, or zucchini.
• Flavor boost: Sprinkle with herbs like dried oregano or thyme before baking.
• Freezing: Let the cooled tots cool completely, then place them in an airtight container or freezer bag and freeze for up to 3 months. Reheat in the oven or air fryer.

Enjoy these nutritious and delicious Carrot Potato Tots with your little one!

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