These delightful Beany Tots are a fantastic way to introduce your little one to a variety of flavors and textures while sneaking in some extra veggies. Packed with protein and fiber, they’re a wholesome and satisfying snack or side dish that even adults will enjoy.

Why Them ??

• Toddler-Approved: The fun tot shape makes them easy for little hands to grab and munch on.
• Nutrient-Rich: Beans, potatoes, and broccoli provide a good source of protein, fiber, vitamins, and minerals.
• Customizable: Feel free to experiment with different types of beans (black beans, chickpeas, cannellini beans) and add other vegetables like carrots, spinach, or sweet potatoes.
• Easy to Make: This recipe is simple and quick to prepare, making it perfect for busy weeknights.

Ingredients:

• 1 (15-ounce) can of cooked beans, drained and rinsed (any variety)
• 2 large russet potatoes, peeled and cubed
• 1 cup chopped broccoli florets
• 1/4 cup grated cheddar cheese or Parmesan cheese
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Prep the Veggies: Steam or boil the potatoes until tender. Steam the broccoli until crisp-tender.
2. Mash it Up: In a large bowl, mash the cooked potatoes. Add the drained beans, cooked broccoli, grated cheese, garlic powder, onion powder, salt, and pepper. Mix well until thoroughly combined and the mixture holds its shape.
3. Shape the Tots: Use your hands or a small cookie scoop to shape the mixture into bite-sized tots.
4. Bake to Perfection: Arrange the tots on a baking sheet lined with parchment paper. Lightly spray with olive oil. Bake in a preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown and crispy.
5. Cool and Serve: Let the tots cool slightly before serving. Enjoy them warm as a snack, side dish, or even as an appetizer for the whole family!

Tips and Variations:

• For extra flavor: Add a pinch of red pepper flakes or a sprinkle of herbs like oregano or thyme ( for +12 m old).
• Make it Vegan: Use plant-based cheese and omit any animal products.
• Freeze for Later: Freeze cooked and cooled tots in an airtight container for up to 3 months. Reheat in the oven or air fryer.

These Beany Tots are a delicious and nutritious option that will surely be a hit with both kids and adults. Get creative in the kitchen and enjoy!

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