This recipe delivers a delightful fusion of textures and flavors, offering a healthy and satisfying snack or appetizer.
The crispy exterior gives way to a tender, cheesy interior, making these tots an irresistible treat for both children and adults.

Yields: Approximately 24 tots

Prep Time: 15 minutes

Cook Time: 20-25 minutes

Ingredients:

• 1 large head of broccoli, cut into florets
• 1 large steamed sweet potato
• 1 cup shredded cheddar cheese (sharp or extra sharp recommended)
• 1 large egg, lightly beaten
• 1/2 cup breadcrumbs (panko or regular)
• Salt and freshly ground black pepper to taste

Instructions:

1. Prepare the Broccoli and sweet potato:
   • Steam or boil the broccoli florets until tender-crisp also sweet potato. This typically takes 5-7 minutes.
   • Drain the broccoli thoroughly in a colander and allow it to cool slightly.
2. Chop the Broccoli:
   • Pulse the cooled broccoli in a food processor until finely chopped, but not pureed. Alternatively, chop the broccoli finely by hand using a sharp knife.
3. Combine Ingredients:
   • In a large bowl, combine the chopped broccoli, steamed sweet potato, shredded cheese, beaten egg, breadcrumbs, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed.
4. Shape the Tots:
   • Using your hands, shape the broccoli mixture into small, uniform tots.
   • Aim for approximately 1 tablespoon of mixture per tot.
   • Lightly dampen your hands with water to prevent the mixture from sticking.
5. Bake the Tots:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
   • Arrange the formed tots on the prepared baking sheet, leaving some space between each tot to allow for even browning.
6. Bake and Serve:
   • Bake the broccoli tots for 20-25 minutes, or until golden brown and crispy.
   • Remove the baking sheet from the oven and let the tots cool slightly on the sheet before serving.

Serving Suggestions:

• Serve these delicious tots as a snack, appetizer, or side dish.
• Add a sprinkle of fresh herbs like parsley or chives for an extra touch of flavor(optional).

Tips and Variations:

• To make these tots gluten-free, use gluten-free breadcrumbs.
• For a healthier option, substitute the breadcrumbs with almond flour or crushed nuts.
  
  
  

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