(1)Spinach Soft Cheese Wrap:

• Ingredients:
  • 1 cup baby spinach
  • 2 eggs
  • 4 oz cream cheese, softened
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped green onions
  • Salt and pepper to taste
    
• Instructions:
  • blend spinach, green onions, and eggs to have a smooth consistency
  • Place the mixture on the pan for 5-10 minutes until cooked
  • Mix cream cheese, and feta
  • Spread mixture on tortillas.
  • Roll up tightly.
  • Enjoy!
    

(2) Veggie Pasta Hoops:

• Ingredients:
  • 1 cup rotini pasta
  • 1 tomato
  • 2 colored bell peppers
  • 1 zucchini
  • Salt and pepper to taste
  • 2 teaspoons of olive oil

• instructions:
  • boil the pasta in broth or water till cooked, Drain and set aside.
  • Place 1 tomato, 2 bell peppers, 1 zucchini, Salt and pepper to taste, and 2 teaspoons of olive oil in a tray and bake at 180°C for 5 to 10 minutes.
  • blend the cooked ingredients to have a sauce
  • mix with the pasta and enjoy.
    

(3) Sweet Potato and Apple Pancakes:

• Ingredients:
  • 1 cup mashed cooked sweet potato
  • 1/2 cup all-purpose flour
  • 1 egg
  • 1/2 cup yogurt
  • 1/4 cup chopped apple (peeled and cored)
  • 1/4 teaspoon ground cinnamon and Pinch of salt (for +12 if younger don’t use
  • Olive oil or butter for cooking
    
• Instructions:
  • Combine Ingredients: In a large bowl, whisk together the mashed sweet potato, flour, egg, yogurt, chopped apple, cinnamon, and salt (if using).
  • Cook Pancakes: Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/4 cup of batter for each pancake onto the hot skillet.
  • Flip and Serve: Cook for 5-6 min or until golden brown on the bottom, then flip and cook until the other side is golden brown. Serve immediately and enjoy

(4) Creamy Broccoli Orzo:

• Ingredients:
  • 1 cup orzo pasta
  • 1 head of broccoli, chopped into small florets
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
    
• Instructions:
  • Cook Pasta: Cook the orzo pasta according to package directions until al dente. Drain and set aside.
  • Steam Broccoli: Steam the broccoli florets until tender-crisp, about 5-7 minutes.
  • Combine Ingredients: In a large saucepan, combine the cooked orzo, steamed broccoli, heavy cream, and grated Parmesan cheese. Stir well to combine.
  • Heat and Serve: Bring the mixture to a simmer over low heat for 3-5 min Season with salt and pepper to taste. Serve immediately

notes:
honey and seasoning is contraindicated during your baby first year age
you can serve these recipes without thim during first year.

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