Children are quite fussy eaters, especially when it comes to eating their vegetables. However, many children enjoy slurping down soups. So, you can encourage healthy eating habits in your children by introducing them to these nutritious tasty vegetable soup recipes for kids. Soups can help keep children hydrated when they are feeling unwell.

 Sweet Potato Soup

You Will Need:

• Sweet potatoes
• Plain rice milk
• Cinnamon Powder
• Salt and pepper to taste – optional
• Chopped spinach
• Chopped parsley for garnish – optional

How To:

• Bake the sweet potatoes. Leave them aside to cool. Peel the potatoes and mash them well in a bowl.
• Take a large pan and add all the ingredients in it. Keep it on medium heat and let the mix boil.
• You can add more rice milk if you feel the soup is turning thick.
• Turn off the heat and let it cool for about a couple of hours. Add some garnish if you want.
• You can add some baked, grilled, or boiled veggies and couscous to this soup to create a healthy and kid-friendly stew.

Lentil And Vegetable Soup

You Will Need:

• Olive oil
• Chopped celery
• Carrots
• Onion
• Garlic
• Potatoes
• Spinach
• Bay leaves
• Water or vegetable broth
• Green lentils
• Salt – optional

How To Make:

1. Heat the oil in a pan. Add the celery, carrots, onion, and garlic and cook until tender.
2. Add the broth, lentils and bay leaves.
3. Cook over medium heat for about thirty minutes.
4. Add potatoes and cook for another fifteen to twenty minutes.
5. Add spinach and salt and cook until tender. Remove from heat and serve.

Tofu And Vegetable Soup

You Will Need:

• Vegetable broth
• Chopped baby corn
• Red bell peppers
• Broccoli
• baby spinach leaves
• Peas
• Fresh ginger paste – optional
• Tofu
• Minced scallions
• Salt, black pepper or soy sauce – optional
• Water

How To Make:

1. Heat a pot. Add the broth, baby corn, and ginger. Bring it all to a simmer.
2. Next add the bell peppers, peas, broccoli, tofu, and peas. You can also add water.
3. Add the scallions and spinach and stir.
4. Add soy sauce, salt or pepper and serve after five minutes.
5. Enjoy this low-calorie soup with warm and crusty bread/rolls, or cooked rice to make the meal more wholesome.

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