Ingredients:

• 2 apples 🍎
• 300g rolled oats 🌾 (10.5 ounces)
• 3 large eggs 🥚
• 1 tablespoon baking powder
• 1/4 cup dried cranberries 🍇
• 1/4 cup chopped walnuts 🌰
• Optional: 1/4 teaspoon cinnamon

Instructions:

1. Prepare the Apples:
   • Wash the apples thoroughly.
   • Peel and core the apples.
   • Cut them into small chunks.
   • Place the apple chunks in a blender or food processor and blend until smooth. You should have about 1 cup of apple puree.
2. Combine Ingredients:
   • In a large bowl, whisk together the rolled oats, eggs, and baking powder until well combined.
   • Stir in the apple puree until evenly distributed.
   • Gently fold in the dried cranberries and chopped walnuts.
   • If using, add a touch of cinnamon for extra warmth and flavor.
3. Prepare the Baking Pan:
   • Preheat your oven to 180°C (356°F).
   • Line a 7-inch (18 cm) square baking pan with parchment paper. This will make it easier to remove the baked breakfast.
4. Bake:
   • Pour the batter into the prepared baking pan.
   • Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
5. Serve:
   • Let the breakfast bake cool slightly in the pan before cutting into squares.
   • Serve warm or at room temperature.

Tips & Variations:

• Make it Ahead: This breakfast bake can be made ahead of time and stored in the refrigerator overnight. Reheat gently in the oven or microwave before serving.
• Add-ins: Get creative with your toppings! Try adding other fruits like blueberries or raspberries, seeds like chia seeds or flaxseeds, or a sprinkle of chopped nuts.
• Make it Savory: For a savory twist, try adding spinach, chopped vegetables like bell peppers and onions, and seasoning with herbs like rosemary or thyme.

Enjoy this healthy and delicious Apple Oat Breakfast Bake!

Apples offer several nutritional benefits for babies:

• Rich in Fiber: Apples are a good source of both soluble and insoluble fiber. Soluble fiber helps regulate blood sugar levels, while insoluble fiber promotes healthy digestion and prevents constipation, a common issue in babies.
• Vitamin C Boost: Vitamin C is essential for a strong immune system, aiding in the absorption of iron and promoting healthy skin and tissue growth. Apples provide a good dose of this vital vitamin.
• Antioxidants: Apples contain antioxidants like quercetin and flavonoids, which protect cells from damage and may help reduce the risk of chronic diseases later in life.
• Easy to Digest: When prepared properly (steamed or pureed), apples are generally easy for babies to digest.
• Hydration: Apples have a high water content, contributing to your baby’s hydration.

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